Mental Health Workshops Available: Sign Up Here
Self-Compassion Mental Health Workshop (90 minutes)
We’ll talk about what self-compassion is, what it isn’t, and how to start practicing before the new year.
This workshop is educational and skill-based, which will include some group discussions and some self-reflection. It is not a replacement for therapy.
Please note: This is a 90-minute workshop repeated on multiple dates, not a workshop series.
Location: online
Cost: $20
Time: 7-8:30pm
Dates Offered: Mondays in December, 2026 (12/7, 12/14, 12/21, & 12/28)